Matthew Crawford, a writer and research fellow at the Institute for Advanced Studies in Culture at the University of Virginia feels that today's education needs to return to its practical, hands-on roots, not its current state of representation in the virtual world. Crawford worries that since attention is a stimulus-driven, goal-directed and a limited resource, children, in particular, are subjected to and bombarded with continuous stimulus-driven attention of ads and manipulative messages. Social media is designed solely to have users engaged constantly and returning to their platforms. "Distractibility," says Crawford, "might be regarded as the mental equivalent of obesity." He worries that all this clutter of digital noise may dampen imagination, as well as the clear sense of self. Who are we as people or individuals, when so much of our self-image is now being shaped by marketers, friends and followers? Crawford also feels the philosophical movement of individualization and autonomy has gone too far. "I think, therefore I am, " stated Descartes, in the Age of Enlightenment. However, so much of reality, argues Crawford, now resides in our minds as representations, and the physical reality of the world has lost its meaning and value. Crawford wants genuine individuality and agency, which comes from skilled practice and experience affecting objects in the real world.
Professor Guy Claxton of Winchester University feels that attentional habits are a part of good learning habits, such as collaboration or listening. He believes this disposition of attention can be shaped over time, but not explicitly in the form of a workshop or lecture. He suggests approaching it from the point of losing mindfulness. The goal is when students are distracted, how quickly can they return to attention? Some classes work on a scale of 1 to 10, to see how distracted they have been in a week. Other classes will use a show of five fingers: 1 = not distracted; 2= vaguely distracted; 3= minor distraction; 4 = major distraction; 5 = I was the distraction! The goal is to get kids interested in their own distractibility and to gain greater control and assume responsibility. Another method is for students to keep track of their own distractions, marking a tick every time they are off task on a line scale of completely distracted and completely focused.
Source: Attention: Beyond Mindfulness, Gay Watson, 2017
This chapter definitely gets into some practical classroom suggestions related to mindfulness: mindful memory, field of vision, mindful seeing, and taking a pause.
But it starts off with the first thing of the day: attendance, and its value. The authors stress the importance of not only knowing who’s present, but acknowledging their value and their state of mind. It’s important to establish that connection, first thing. I realize that with online attendance, I’m not making that eye-to-eye contact that I normally had in the past (partly because of the way my computer is facing), so I plan on going back to a paper and pen method (along with the online, as well.)
The root of mindfulness is attention, focussing on what’s important. Mindfulness also reduces mind-wandering. Being able to prioritize between relevant and irrelevant information is critical for mindfulness. Learning mindfulness is a useful skill for both teachers and students alike.
Mindful Memory is a technique that stresses process over product. In other words, although the goal of memorizing is important, the process and experience of paying attention while memorizing is equally as important. One activity is the Memory Game. Phase 1: Put a dozen objects on a table and cover them. Then students look for a minute, cover them up, and then recall the items on a piece of paper. Phase 2: Place new objects, but use Take 1 to calm their minds to focus attention prior to seeing the objects. Variation #2: While teaching a regular class, suddenly pull then over to a table and do the Memory Game again. Variation #3: Play music or read a story aloud while the students memorize new objects. This is testing the effects of distraction and multitasking on concentration. Finally, reflect and find out how students felt after each of these three variations of the memory game.
The Field of Vision activity shows where you look affects what you see--a kind of “mental shortsightedness.” What you expect to see affects what you notice. This activity entails going outside, and covering the ground with many little twigs. Pick a short twig about 7cm, and say you will place in amongst the twigs and the students need to find it. They face away and then you pretend to place it on the ground but actually put in behind your ear but with a little bit showing. See how many students actually see the twig in your ear, the “last” place they expect. Finally, ask the students what the point of the activity was.
Mindful Seeing involves simply seeing and looking--and nothing else: no judgements, no opinions, no assumptions. Then apply mindfulness to look for something--”thinking, and deciding or attributing meaning.” The difference is looking at something vs. looking for something. This exercise leads into the notion of first impressions, and how mindful seeing can help you from getting caught up in making quick judgements, which later might be found to be false.
Taking a beat or a Pause aids in mindfulness, even if it’s just one breath in and out. This momentary pause can help you determine four things: 1) the simple facts with no emotion or interpretation; 2) how you feel about it; 3) what you think about it; 4) what might be the best to do. Start with neutral objects, before moving onto objects with more emotion attached. This will give you the best chance to come up with a good plan or idea in any difficult situation or circumstance.
Source: Mindful Teaching and Teaching Mindfulness, Deborah Schoeberlein David, 2009
Daniel H. Lee
This blog will be dedicated to sharing in three areas: happenings in my classroom and school; analysis and distillation of other educators' wealth of knowledge in various texts; insights from other disciplines and areas of expertise that relate and connect with educational practices.