Chapter 2: mindfulness in the morning
Deborah David believes the morning is the perfect time of the day to begin mindfulness. It’s basically saying “Hello” to the day, and acknowledging and appreciating its value. An intention is another important aspect of mindfulness, as it helps orient your day with a clear focus in mind, like a ship’s anchor in the sea. “Intention focuses attention on a particular objective, and mindfulness harnesses awareness to sustain your focus.” An example would be “to aspire to express more patience today when I work with a particular student.” Five key points about intentions: 1) set the intention; 2) notice your experience while recalling your intention; 3) return to your intention; 4) do something to support your intention; 5) acknowledge later your success with your intention. It’s important to be realistic, especially early on, with your intentions. Start small and be specific. The author feels that since the process of working with intentions is perhaps the most important goal, don’t feel bad on the days that your (best) intentions fail miserably. The author talks about a variation of Take 5, where when you notice during your breathing session a thought or feeling comes to mind, simply say “thinking” or “feeling” and then return to notice your breathing. At the end of the chapter, David recommends trying to be mindful of all the little activities you do, from brushing your teeth to eating breakfast. I tried it for a short while, and I did notice things that I normally would have normally missed completely. I tried to fully “experience” my shower, my shaving, my teeth brushing. Trying to fully be aware and attentive of life is a novel experience, but challenging and wearing on the mind, as well. Ultimately, try to pay attention and be present and live in the moment, and having a good start in the morning helps pave the way for the rest of the day.
Chapter 3: on to school
David recommends modeling your own mindfulness to your students, which supports their social and emotional learning (SEL). The five main competencies of SEL are self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. If teachers can model SEL competencies while implementing the curriculum, that promotes maximum learning. A great intention is to model SEL competencies to your class. During the day, notice when you are becoming distracted or stressed, angry or anxious, steady or confident. Go through the 5 steps of being aware of your intentions, as well as mindful breathing. David also talks about the importance of being mindful and present when students first step into the classroom; they are aware of a calm, welcoming teacher, or a harried, unprepared one. Also, the transition to work should not be a power struggle but rather a shift of their attention and interest to something else as desirable. Introducing Take 1: Mindful Breathing (for students) is a great way to prepare students to become self-aware and attentive to their breathing, as well as their environment. Finally, David describes mindfulness for students as finding that perfect balance between too much attention and concentration and too little. For example, holding a pencil. If you hold it too loosely, it wobbles and creates scribbles; too tightly, and your hand begins to cramp up. Effective learning activities need to find that balance, as well, and the author cites riddles as an example. There is enough ambiguity involved, but complexity and creativity are needed to solve them. Some similar type of morning or brain work would be a good idea to start off the day. So remember to model SEL to students, including times when you are feeling stressed or overwhelmed, and start the class day with activities that require both mindfulness, as well as creative and critical thinking.
Source: Mindful Teaching and Teaching Mindfulness, Deborah Schoeberlein David, Suki Sheth, 2009
Brief Summary of chapter 1
“Mindfulness is a conscious, purposeful way of tuning in to what’s happening in and around us.“ Paying attention and being aware has many benefits: mental focus, academic performance, emotional balance, capacity for kindness, empathy, and compassion. You can’t often change events and people’s actions around you, but you can change how you experience them: respond, rather than react; being mindful presents to you more choices when you are in a calm, focussed mental state. There’s also mindful teaching--being present and fully connecting with the students and their learning; the contrast is mindlessness--completely going through the motions, not really listening or creating flow. Finally, the best way to teach something is to learn it first with practice, then application--”experiential foundation.” Take 5 is a simple but effective start with Mindful Breathing.
Source: Deborah Schoeberlein David, Suki Sheth, Mindful Teaching and Teaching Mindfulness, 2009
Daniel H. Lee
This blog will be dedicated to sharing in three areas: happenings in my classroom and school; analysis and distillation of other educators' wealth of knowledge in various texts; insights from other disciplines and areas of expertise that relate and connect with educational practices.